Keep doing what you're doingKeep getting what you're getting.
Keep getting what you're getting.
Hi! I'm Pete.
I'm a counsellor and psychotherapist based in Leeds. I've been working with clients for over 10 years to help them manage their emotions, break harmful patterns of behaviour, and make lasting change in their lives.
Emotional Regulation
When the storms enter your life, either you're riding out the waves on the boat you've built, or you're drowning in the ocean.
You can’t always stop the storm, but with the right tools, you can learn to steer through it.
Anger Management
When you let anger get the best of you, it can rip apart families, destroy relationships, and leave you feeling defeated.
You can't change who you are, but you can change how you are.
Behavioural Change
Through practical mindfulness and by gaining knowledge and acceptance of who you are - real, lasting change to your behavioural patterns is truly possible.
Here's What I Can Help You With...
• Gain peace in your life
Learn to change what you can change, and accept what you can't. Feel like you can weather the storms of life.
• Mend broken relationships
End the cycle of dysfunction and abuse in your relationships and rebuild them with trust, honesty and respect.
• Become the partner, parent, or friend you want to be
Change your thinking > change your behaviour > change your life. Everyone has the capability to be a force for good in the lives of others - you just need a roadmap of how to get there.
Book Your Free Consultation
The first step is always the hardest - when you're ready, I'm here to help.